No experience is needed and we cater for ages 12 +. We have a run around every Tuesday and Thursday nights, exercising in a team environment that teaches you new skills, challenges you mentally and gives you a chance to meet new people. Drop by and see us or join us for our #InnerWarrior event on the 13th May which is specifically for newcomers to the sport. #wearethesils #innerwarrior #thisgirlcan